A Guide to Hair Extension Salons

A Guide to Hair Extension Salons

It can be difficult to find a hair extension stylist near you, and you don’t always have the time to drive hours to get your hair done. Luckily, several online resources are available to help.

Here is a helpful, condensed list:

The Hair Extension Salon Locator
This site lists hair extension salons by state. It also features articles on the care of hair extensions and hair loss information. Additionally, they have supplies and training resources.

HairBonz
This is the website for the HairBonz hair extension system. You can call 1-888-693-HAIR to find a listing of hair extension salons using the HairBonz system.

Hair Boutique
This informative site has links to hair extension salons. Unfortunately, the information is listed alphabetically and cannot be searched by city or state. However, if you have the patience to scan the listings you just might find a local salon.

Black Beauty Care Directory
This site is specifically for African-American beauty concerns, and lists salons that cater to African hair. Information is categorized by state for easy access.

Another way to find a local hair extension salon is to type “Houston hair extension salons” or “hair extensive salons near Houston” in a search engine. Of course, use your own city name in place of Houston!

You can also use your Yellow Pages to find hair extension salons.

One of the best ways to find a top-quality salon is by word of mouth. If a friend or family member has beautiful extensions, ask for a reference.

No matter where you located your hair extension salon, make sure that your stylist is qualified to apply the extensions. He or she should be a licensed cosmetologist with ample experience in applying the type of extensions you are considering. Many experts recommend that you meet some of the stylist’s other clients and find out if they are happy with their extensions. At the very least, ask to see a portfolio with before and after pictures. 

Hair Loss - Tips for Success

Hair Loss - Tips for Success

Billions of dollars will be spent on hair loss solutions this year. Much of this money will go to waste. Ineffective products and misleading advertising are only partially to blame. Many consumers are not using these hair loss products in an effective way. Fortunately there are a few simple ways that consumers can increase their chance of success. Following these guidelines will ensure that your money does not go to waste:

Start a Journal
People usually try several different hair loss products before they find something that works for them. Many use two or more products simultaneously. Keeping track of all this information can be frustrating and difficult. The best way to figure out what is working is to keep a journal detailing your progress. You should record all relevant information about the treatment process: when you started, the dosage, cost, and any side effects you experience. This documentation will tell you which products are effective, which ones are not, and allow you to make changes as you see fit.

Take Pictures
Noticing small changes in your hairline over time is extremely difficult. Taking pictures on a regular basis is the most effective ways to track your progress. Always photograph your head from the same angle, in similar lighting conditions. Use a digital camera for best results, most will automatically record the date and time for you. When combined with a treatment journal, these photos provide an invaluable tool that will allow you to judge the effectiveness of products you use.

Do Your Homework
The Internet is flooded with products claiming to cure and treat hair loss. Finding out which ones are legitimate can be a difficult task. When researching products online, beware of those that sound too good to be true. If the company has before and after pictures, examine them closely. If the images were shot from different angles, or in different lighting, be suspicious. These techniques are common camera tricks used to fool the eye, and the consumer. When a company claims their product has a "98% success rate", look for documentation of their clinical study. If the clinical information they provide is vague, or even missing altogether, be wary.

If you follow these steps during your treatment, your chances of success are excellent. One last tip - any successful regimen requires dedication. Whatever the treatment is, carefully follow the instructions from your doctor or the product manufacturer.

Side Effects of HGH

Side Effects of HGH

There has been a major buzz recently about Human Growth Hormone (HGH). This hormone is naturally produced by the pituitary gland in the brain and it is responsible for the growth and maintenance of healthy cells in practically every part of the body. As we age, we produce less and less HGH. This drop in HGH levels leads to some common signs of aging such as wrinkles in the skin, loss of bone density, hair loss, and a decrease of lean muscle tissue. Recent medical studies have shown that HGH, when taken as an adult, can halt or even reverse many of these effects.

There are many ways to supplement your HGH level. You can get a prescription from your doctor for injections of pure Human Growth Hormone or you can take an over-the-counter supplement designed to raise your body's natural production of HGH. These supplements come in capsule form, effervescent tablets, sprays, and powders.

However, the remarkable benefits of HGH treatment are not risk-free. Use of HGH injections or supplements can produce some disturbing side effects. Some of these side effects include enlarged heart or kidneys, onset of diabetes, hypoglycemia, carpal tunnel syndrome, stiff muscles and joints, numbness in the hands, nightmares, fatigue, high blood pressure, and tenderness or pain at the site of injection (only when used subcutaneously).

Before beginning any supplement program, it is always wise to consult with your doctor. In addition to the above common side effects, some patients have an allergic reaction to ingredients in HGH supplements. Signs of allergic reaction include tightness in the chest or throat, chest pain, skin rash or hives, or swollen or itchy skin. Be aware of these possible signs of allergic reaction and immediately alert your healthcare professional or contact emergency medical personnel if
such signs appear. 

How To Reduce Stress That Causes Hair Loss and Bad Hair

How To Reduce Stress That Causes Hair Loss and Bad Hair

Your hair will be radiant and shining if you are healthy physically as well as emotionally.

Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of sebaceous glands.

Stress can affect your hair the same way that affects your other major organs such as your heart. Stress can cause hair loss and many times cause hair problems 3-6 months after some trauma event occurred.

As soon as your body finds its equilibrium and you have recovered from stress, the hair loss should cease. Reducing stress can stop stress hair loss so consider the following stress management techniques.

Deep Breathing
Deep breathing is a simple but effective stress management technique. It is actually the core component of many stress management techniques, which are comparatively complex in nature.

Imagery
Imagery is a method of relaxation through use of pleasant or relaxing images. Such images help to calm the body and mind. One can get a sense of relaxation by simply controlling the breathing and viewing some soothing image.

Meditation Techniques
Meditation has long been one of the most popular stress management techniques. It is the process of focusing upon the core of one's being. It soothes the mind, body and the emotions. One can do meditation by daily practice of a routine or simply while being alone outdoors.

Progressive Muscle Relaxation
One can use Progressive Muscle Relaxation to achieve mental relaxation through physical relaxation. It involves tightening and relaxing the muscle groups in succession. In this technique, you first need to tense up a group of muscles to contract them as much as possible. Then relax the muscles normally after a few seconds. You should relax the muscles as much as possible.

Autogenic Training
This stress management technique uses passive concentration and awareness of the body sensations for relaxation. Physicians use Autogenic training as a part of therapy for many ailments. In this technique, one focuses upon different sensations in different organs of the body through repetition of the autogenic "formulas". Those sensations include warmth, heaviness etc.

Biofeedback
Biofeedback is an advanced technique for achieving relaxation, controlling stress responses and for modifying the body's reactions. It uses certain monitoring equipment to extract information from the body. Such equipment can measure heart rate, blood pressure, brain activity, muscle tension, stomach acidity and other biological functions inside the body.
Martial arts

Practicing martial arts can be a great stress management technique. It keeps one physically fit and mentally alert. There are several martial arts that one can take up. Tai chi is a Chinese martial art that is popularly known as "meditation in motion". It stresses precision and force. The body movements are soft and flowing.

Qigong
This ancient Chinese health care system combines Eastern philosophy and relaxation techniques with physical training. The physical training includes aerobic conditioning, isometrics, isotonics etc. This stress management technique has several forms. They are effective in treatment of various medical conditions.

Yoga
This ancient Indian form of exercise is highly effective as a stress management technique. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body’s flexibility and capability for relaxation. 

What is HGH?

What is HGH?

What is Human Growth Hormone (HGH)? We hear about it in the news pretty often these days. What is it, exactly? What does it do? The answers to these and other questions about HGH are provided here.

Human Growth Hormone is a hormone produced by the pituitary gland in the brain. The pituitary gland is also responsible for the production of hormones like testosterone and estrogen. HGH acts on the liver and other tissues to stimulate production of insulin-like growth factor I (IGF-I). HGH is critical to cell growth and our bodies produce a lot of HGH when we're young to aid in healthy bone and muscle development. Doctors sometimes prescribe HGH supplements for children who aren't growing properly or who are smaller than average for their age.

The body's production of HGH peaks sometime between the ages of 20 and
31. After this time, HGH production sharply declines. As the production of HGH slackens, our bodies have a harder time maintaining healthy cell growth. This reduction of HGH leads to signs of aging such as hair loss, brittle bones, loose and thinning skin, decreased mental function, decreased sexual performance, increase in body fat, and loss of lean muscle mass.

In order to combat these symptoms of aging, some people undergo a process called Human Growth Hormone replacement therapy. This procedure can involve the injection of HGH beneath the skin or the ingestion of HGH Releasers, which combine amino acids and vitamins that help the body produce more HGH.

Reduced HGH levels aren't necessarily a bad thing. One study suggests that people with a higher HGH level are likely to die at a younger age than those with a lower level of HGH. Studies such as these cast doubt on the health benefits of HGH replacement therapy for anyone other than those who suffer from a profound lack of the hormone. 

A Closer Look at Testosterone Deficiency

A Closer Look at Testosterone Deficiency

Testosterone deficiency, also known as hypogonadism, is a condition in which the testes are unable to produce enough testosterone to fulfill the body's needs. Testosterone deficiency has many possible causes, including genetic abnormalities, injury to the testes, and being on certain medications. Normal aging also may play a role in the decline of male testosterone levels. It is also known as low testosterone.

The testes produce testosterone regulated by a complex chain of signals that begins in the brain. This chain is called the hypothalamic-pituitary-gonadal axis. The hypothalamus secretes gonadotropin-releasing hormone (GnRH) to the pituitary gland in spurts, which trigger the secretion of leutenizing hormone (LH) from the pituitary gland. This hormone stimulates the Leydig cells of the testes to produce testosterone. Normally, the testes produce 4-7 milligrams (mg) of testosterone each and every day.

After puberty, testosterone production increases rapidly, and will decrease rapidly after age 50. Recent estimates show that approximately 13 million men in the United States experience testosterone deficiency and less than 10-percent receive treatment for the condition, which is growing in cultural acceptability.

Studies also have shown that some men with obesity, diabetes, or hypertension may be twice as likely to have low testosterone levels, though as stated, low testosterone and testosterone deficiency can be caused by taking certain medications, chemotherapy, infections and other basic causes.

Signs of testosterone deficiency depend on the age of onset and the duration of hormonal deficiency. Congenital testosterone deficiency is usually characterized by underdeveloped genitalia, and sometimes even undeterminable genitalia. Acquired testosterone deficiency that develops near puberty can result in enlargement of breast tissue (gynecomastia), sparse or absent pubic and body hair, and underdeveloped penis, testes, and muscle. Adults may experience diminished libido, erectile dysfunction, muscle weakness, hair loss, depression, and other common mood disorders. 

5 Steps To Conquering Male Hair Loss

5 Steps To Conquering Male Hair Loss

Would you like to know how to conquer your hair loss problem?
Well, here are the 5 critical steps that have been followed by every single guy who has ever conquered their hair loss problem...

LISTEN TO ME: If you want to conquer your hair loss, then what do you think you need to do?
That's right, YOU MUST follow these same steps. There is no question about it...

So, without further ado, here goes...

Critical Step #1: YOU MUST understand why YOUR hair loss is occuring. Otherwise, to put it politely – You have no hope!

Critical Step #2: YOU MUST be equipped with the most powerful treatments and techniques on the planet. This is not any easy task – sifting through hundreds of scam treatments to find one or two "real deal" treatments is like finding a needle in a haystack...

Critical Step #3: YOU MUST develop a treatment regime. A treatment regime is a combination approach towards hair loss. See, if you just take 1 approach, you'll be throwing all your eggs in one basket! You also need to choose treatments that you are personally comfortable with using. There are upsides and downsides to every treatment...

Critical Step #4: YOU MUST develop a plan of action, and decide which treatments to include in your regime. Then you need to get hold of these treatments at reasonable prices. And boy, there is a gigantic range in prices for the same ingredients!

Critical Step #5: YOU MUST commit to a plan and then find an effective way to track your results. It's the only way that you'll know whether your treatment regime is working...

The bottom line? Conquering your hair loss problem will take a little effort, but believe me, its worth it...